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However, the level is very high or very low cholesterol in the blood can cause serious health problems such as strokes and heart attacks. The blood carries cholesterol to various organs and glands that use them. When blood carrying too much cholesterol, it began to build up in artery walls, cholesterol can not dissolve in the blood. This build-up, known as plaque, responsible for many cardiovascular diseases.
Types Of Cholesterol
Are two types of cholesterol: LDL cholesterol and HDL cholesterol. LDL cholesterol, also known as low-density lipoprotein, can be very dangerous because the build up of plaque that clogs artery walls and reduce blood flow to the heart.
Reduced blood circulation increase blood pressure and cause stress and damage to the heart. Therefore, people with levels higher LDL cholesterol are more prone to heart disease. Thus, precautions must be taken to keep LDL cholesterol at safe levels.
HDL cholesterol, or high-density lipoprotein, the good cholesterol. This type of cholesterol helps the body to filter out bad (LDL) cholesterol from artery walls and transport of fat (triglycerides) in blood and carrying steam to the liver, which excretes from the body. So, needless to say that our body needs less and LDL cholesterol over HDL cholesterol to function better.
Cholesterol Test
A simple blood test done, which is also known as a fasting lipoprotein profile, total cholesterol level in blood action. Other tests were also performed to determine the combination of HDL and total cholesterol.
Natural ways to lower cholesterol
There are many natural ways to lower cholesterol. The maximum is found cholesterol in our bodies is from the food we eat. So the simple strategies we need to follow is to consume foods that are high in fiber and low in saturated fats and trans-fats, which contribute to increase the level of LDL cholesterol. Choose foods such as cold water fish, garlic, corn, flaxseed, garlic, nuts, omega-3 rich oils and olive oil to lower cholesterol levels. Meat and dairy products contribute to LDL cholesterol.
Thus, consumption should be limited. To lower cholesterol, leafy vegetables, fruits and nuts are beneficial because they are low in bad fats and contain sterols and fiber. Although genetic factors play a role in cholesterol levels as well, but proper diet can check the level of bad cholesterol to a great extent and reduces the risk of heart disease and other health problems.
Another effective and natural way to lower cholesterol levels and maintain a healthy weight is to follow the exercise routine. Exercise sets off a chain of enzymatic reactions in our bodies that helps to increase HDL and lower triglycerides. Aerobic and cardiovascular exercise, in particular, carried out for 20 to 30 minutes a day can be quite effective in increasing levels of good cholesterol.
There are several natural herbs are very effective in lowering high cholesterol levels. One such herb guggul. This is an extract of the rubber that binds cholesterol in the intestine so that it can be removed before entering the bloodstream. The recommended dose is 250-500 mg, three times a day. But you should consult with your doctor before taking it.
Phytosterols, natural plant compounds present in certain foods, can cope with high cholesterol levels. These compounds are naturally able to prevent the body from absorbing cholesterol because of its chemical make-up is the same as cholesterol. They block the absorption of cholesterol by fooling the body. Pistachios, wheat germ, sesame seeds and sunflower seeds contain phytosterols.
Turmeric, the herb is widely used in Indian food, contains an active ingredient known as curcumin. The active ingredient can reduce cholesterol by converting cholesterol into bile acids and subsequent release of bile acids. Curcumin contains antioxidants and anti-inflammatory that helps in preventing oxidation of LDL cholesterol in the arteries.
The study also found that drinking half a glass of orange juice in the morning every day can help increase the ratio of good cholesterol and bad. The study also found that eating frequent small meals rather than three large meals a day can lower cholesterol levels significantly.
Many studies also have shown that drinking a glass of red wine or beer can lower LDL cholesterol because wine contains plant compounds called saponins, which are effective in controlling the bad cholesterol. Simply reduce your intake of simple carbohydrates and eat complex carbohydrates like brown rice and whole wheat bread can lower cholesterol levels significantly.
The study also found sipping a cup of black tea 3-4 times a day can lower cholesterol levels. It is also suggested that the two materials found in brewed coffee, known as kahweol and cafestol, increase cholesterol levels. So people with high cholesterol levels should drink filter coffee only and restrict themselves from drinking espresso.
Some of the more natural way to lower cholesterol levels recommended is the use of olive oil in your salad dressing because monounsaturated fats contained in olive oil reduces LDL levels. The use of cinnamon power in your diet can reduce LDL cholesterol levels as well.
Stress can also raise cholesterol levels. So refrain yourself from getting stressed. Try stress management techniques like yoga or exercise the mind and body to relieve themselves from stress. If you have high cholesterol levels, then try a natural preventive strategies to lower your cholesterol levels before resorting to chemical drugs.
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